Exercise Physiologists are experts in prescribing the right exercise to help you prevent/manage your chronic disease, help you recover from surgery or an injury, or help you maintain a healthy lifestyle. AEPs can help treat and/or manage a variety of conditions.

We specialise in creating personalised clinical exercise programs tailored to your unique needs and goals. Our small group Clinical Pilates and Exercise classes are led by experienced professionals and designed to help you:

- Reduce pain

- Rebuild strength

- Recover from injury

- Move better and age well

Whether you're managing a chronic condition, recovering from an injury, or simply looking to improve your physical wellbeing, we're here to support you every step of the way.

What is Strength Training?

Strength training—also known as resistance training—involves exercises that improve muscle strength, size, and endurance by working your muscles against resistance. This can include free weights, machines, resistance bands, or even your own bodyweight.

Why it matters:
Regular strength training offers a wide range of benefits, including:

Increased muscle strength and tone

Improved bone density, reducing the risk of osteoporosis

Better balance and coordination, helping prevent falls

A faster metabolism, supporting healthy weight management

Lower risk of chronic conditions like type 2 diabetes, heart disease, and arthritis

Whether you're new to exercise or looking to build on your existing routine, strength training is a vital part of staying strong, active, and independent for life.